Lingonberries in skincare:
6 benefits that strengthen the skin
 
															Did you know that lingonberries contain large amounts of plant compounds that can improve both skin and health? These small, red berries are not only part of a traditional Nordic diet but also a powerful skincare ingredient.
1. Powerful antioxidants for the skin
Lingonberries are a small nutritional powerhouse for your skin. They are full of antioxidants, including vitamins C, E, and polyphenols. Polyphenols are simply natural plant compounds that act as antioxidants — nature’s own defense.
Two types stand out in particular: quercetin and proanthocyanidins. These act like a shield against free radicals, which are harmful molecules that weaken skin cells and accelerate aging. In this way, the natural antioxidants help keep the skin firm and radiant.
2. Natural protection and repair
Sun, pollution, and stress wear down the skin over time. Every day it is exposed to external environmental factors and UV radiation that break down skin cells and can cause early signs of aging. This is where quercetin comes in again as the superhero, helping to balance the skin and assist in repairing the cells – despite everything it is exposed to.
3. Soothes sensitive skin
Lingonberries are also rich in plant compounds that help calm the skin by reducing redness and irritation. That’s why oils and extracts from lingonberries are especially well-suited as skincare ingredients for those with sensitive skin or skin issues like acne and rosacea. Their gentle yet effective properties not only make the skin less red and reactive – they can also help improve skin texture and reduce the visibility of pores.
4. Strengthens the skin barrier and provides moisture
Studies have shown that intake of lingonberry seed oil can improve the skin’s moisture level, elasticity, and fullness. In a study where participants took 2 g of lingonberry seed oil daily for three months, noticeable improvements in skin hydration and elasticity were observed.
Lingonberry seed oil also has a high content of alpha-linolenic acid (ALA) – an essential fatty acid in the omega-3 family. ALA helps strengthen the skin’s barrier function, which aids the skin in retaining moisture and protects against external factors. A strong skin barrier is important for preventing dryness, irritation, lines, and wrinkles.
5. Evens out skin tone and reduces pigmentation spots
Uneven skin tone, sun damage, and dark spots are common as we age – and these can be difficult to treat without strong ingredients like acids. That’s why it’s quite amazing that lingonberries also offer a mild and effective solution: ellagic acid.
This natural antioxidant is found in lingonberries and has been shown to help inhibit melanin production – the pigment that gives skin its color. When melanin production becomes overactive, dark spots and uneven skin tone can begin to appear. Ellagic acid works by naturally brightening the skin, which can contribute to a more even, clearer complexion over time.
In addition to evening out skin tone, ellagic acid protects the skin from damage caused by UV rays and pollution, making it a dual-action ingredient that is both corrective and preventive.
6. Contributes to firmer skin
As we age, changes occur beneath the surface of the skin. Collagen, the protein that keeps skin firm, smooth, and plump, breaks down at an increasingly rapid rate. The result? More lines and sagging skin.
Lingonberries naturally contain high levels of vitamin C, which is essential for the body to produce new collagen. By supplying the skin with vitamin C through skincare, this process is supported, which can help reduce the appearance of wrinkles and give the skin more fullness and firmness.
Lingonberries in your skincare routine – ready to try?
In short, lingonberries are a versatile and powerful ingredient in skincare, with documented benefits. They protect the skin against free radicals, have a calming effect, and provide moisture, which contributes to more balanced skin with radiance and firmness.
Whether you want to combat signs of aging, improve skin hydration, or even out skin tone, lingonberries can be an effective skincare ingredient. Look for products containing lingonberry extract or lingonberry seed oil to enjoy all the benefits.
Explore our products with lingonberries
Kilder:
Lingonberry (Vaccinium vitis-idaea L.) Fruit as a Source of Bioactive Compounds with Health-Promoting Effects – A Review: https://www.mdpi.com/1422-0067/22/10/5126
Lingonberry boosts hydration with anti-ageing benefits: https://www.aston-chemicals.com/assets/Publications/Publication%20-%20Aromtech%20-%20PCM%20Europe%2C%20April%202013%2C%20Lingonberry%20Seed%20Oil%20anti-ageing%20properties%2C%20BfW.pdf?utm_
Lingonberries: The Scandinavian Secret to a Longer Life: https://swedishness.ch/blogs/news/the-lingonberry-sweden-s-red-jewel?utm_
 
								 
								 
								